Your Family Friendly Hometown Country
Morning Show
Tuesday, January 26, 2010
Does Your Morning Show Host Live In Las Cruces? Yes He Does!!!!!
It’s Don Diego In Southern New Mexico!!!
Celebrity Spotlight
RASCAL FLATTS WEIGH IN ON LATE NIGHT HOST DRAMA. Jay DeMarcus Rascal Flatts talked with CMT Radio Live’s Cody Alan recently and had a lot to say about the Jay Leno and Conan Obrien. He feels for all parties involved and says it’s hard to see Jay go through all of this once again. (Cut #8) “Even when he got the gig in the early nineties, I know that there was a rift between him and Letterman, because Letterman was supposed to have gotten it supposively. But it’s just unfortunate it had to be played out in the public eye, you know instead of something that should have been a private matter. I think they are better things ahead for Conan.” Jay says the trio has appeared on all of the most recent late night shows and has had a blast on all of them.
AROUND THE TOWN
Las Cruces Farmers & Crafts Market - including Don Diego’s World Famous Kettle Corn. Saturday morning from 8 a.m. - noon
Mon's JAN 18 & 25 / Wed's JAN 20 & 27
Academy for Learning in Retirement
Good Samaritan Society, 3011 Buena Vida Circle
January Lectures
$5 fee per lecture
NMSU Professors will present four programs on Indian culture and society. Home to over a billion people, India in the last decade has transformed itself from a traditional society to a dynamic country. With demonstrations by students from India who are attending NMSU, the speakers will discuss the past and current culture of India. Sessions run from 10:30 to noon. Complimentary refreshments provided.
Flavia McCormick 522-7564
Fri., JAN 29th
NM Jump$tart Coalition
Las Cruces Farm and Ranch Museum, 4100 Dripping Springs Rd, Las Cruces, NM
Teacher Workshop
Free
This half-day workshop will target middle and high school teachers providing them with resources and tools to help build financial awareness and education in their classrooms. New Mexico high schools must now offer financial literacy as an elective in their curricula. From 2004 to 2006, NM students surveyed had a minimal indication of improvement in the area of financial literacy. The workshop will feature a continental breakfast, box lunches, a keynote speaker and three breakout sessions. There will be no cost for teachers to attend this workshop, however registration is required and space is limited.
Carolyn Holder 761-2360
29
Women's Track & Field
Lobo Challenge
N/A
Albuquerque, N.M.
30
Men's Basketball
Louisiana Tech
Ruston, La.
Women's Basketball
Nevada
Las Cruces,
If you are a Non-Profit and have an announcement of an event e-mail me at dondiego@kgrt.com
RIDDLE ME THIS
With pointed fangs it sits in wait,
With piercing force its doles out fate,
Over bloodless victims proclaiming its might,
Eternally joining in a single bite.
What am I?
I'm a Stapler!
HOMETOWN HERO’S
HOMETOWN HERO’S are people who serve other people, their community, and take pride in honoring, restoring, preserving, or celebrating an aspect of American hometown life, be it their work, passion, or pastime.
Thus, the truest meaning of “HOMETOWN HERO ” is people protecting, defending, caring for or serving others.
With that as the background, WHO is a “HOMETOWN HERO ” in your life or the life of others ? Some of the greatest “HOMETOWN HERO’S ” in our lives are unknown to the outside world and garner very little, if any, attention.
Frances T. Padilla Is Our Hometown Hero Today
Frances T. Padilla is a kindergarten teacher at Alameda Elementary School. It's her sixth year teaching dual-language kindergarten, after 19 years teaching fourth grade. She received her bachelor's degree in elementary education, with a minor in early childhood education and an endorsement in bilingual education and her master's degree from New Mexico State University.
She says, Many children come to school to find a safe haven, rather than to learn. We need to make sure that they can feel safe, loved and confident, so that learning can take place.
Frances T. Padilla Is Our Hometown Heros Today & We Salute You
This Is Nuts
Showing a shift in direction since the Massachusetts election loss, President Obama plans to spend his State of the Union Address talking about the economy and job creation, and to propose a bipartisan panel to research ways to reduce the deficit. However, their report would not be issued until after the November election.
• A lot of current Congressmen have suddenly become a lot more interested in new job creation.
HEALTH MOMENT
Tennis elbow or lateral epicondylitis is a condition whereby the outer part of the elbow becomes painful. The outer part also becomes tender. This condition is caused by inflammation of the tendons attached to the bony protrusion, above the elbow joint. Degeneration of the tendons or tendon tears can also cause tennis elbow. As tennis elbow is associated with tendon injury it is also known as tendonitis. Tennis elbow can make mundane activities such as lifting, carrying or gripping a difficult task.
Natural home cures for tennis elbow
Suggested home remedies for tennis elbow include:
- Ice Packs: Ice packs applied over the elbow joint for 15-20 minutes every 2-3 hours can reduce pain and swelling around the elbow joint area.
- Zostrix: Is a derivative of hot pepper. It can be wrapped around the elbow joint to reduce sensation of pain.
- Heat Packs: Alternating ice packs with heat packs can comfort the elbow joint.
- Potato Pack: Warm and baked potatoes can help reduce the pain.
Diet for Tennis Elbow
Tennis Elbow : Home Remedies suggested by users
Include these in your diet
- Celery is known to be a good remedy for rheumatism. The fluids can be extracted from seeds and had with hot water before meals. 5-10 drops of fluid with hot water can be beneficial in treating the pain.
- Omega -3 fatty acids found mainly in fish also help treat arthritic conditions. Intake of Omega- 3 supplements can help reduce the inflammation and pain.
Suggestions for Tennis Elbow
Other suggestions and tips to follow for people with tennis elbow
- Modify stressful activities
- Exercise regularly
- Avoid repetitive movements
- Employ smooth movement of the elbow
- Avoid exerting the elbow joint
BREAK TIME CHATTER
Police in Polk County, Florida, were investigating the theft of a 1998 Dodge Durango SUV when they found it outside a local home. They went inside and arrested the resident, who was out of jail on bond on a grand theft auto charge. When they caught him, he was playing the video game, "Grand Theft Auto."
• And not surprisingly, losing.
And I leave you with this thought.
"In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy."
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